Healthy food


What is healthy food?

Healthy food means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, fiber, vitamins, and minerals. Nutrition is important for everyone.

What we can eat ?

1. Fritus:

Fruit is also a good source of other nutrients such as potassium, which can help lower blood pressure, and flavonoids, which may reduce your risk of heart disease.
Many foods that are high in free sugars, fruits are packaged with lots of nutrients that help provide us with a balanced diet for good health.

Be Smart healthy Smart

Following benefits:

1. Good for skin
2. Smart degistive
3. Lower cancer Risk
4. Reduce diabetes
5. Cardiovascular health
6. Improved vision
And more much benefits from eating fruits.....


Vegetables are important sources of many nutrients, including potassium, dietary fiber, folic acid, vitamin A, and vitamin C. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Benefits of vegitable

Following benefits of eating vegitable:

  1. Reduces the risk of heart disease
  2. Keeps digestive system healthy and reduces bloating
  3. Lowers risk of Type 2 Diabetes
  4. Helps your skin look younger and healthier

Dry fruits

Dried fruit is from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Names of 10 dry fruits

1. Zante currants,
2. Black mulberry,
3. White mulberry,
4. Physalis,
5. Chokeberries,
6. Sea-buckthorn,
7. Raspberry,
8. Kumquats,
9. White raisins,
10. Blueberries.

Healthy food help in

Helps in

  • Weight loss.
  • Reduced cancer risk.
  • Diabetes management.
  • Heart health and stroke prevention.
  • The health of the next generation.
  • Strong bones and teeth.
  • Better mood.
  • Improved memory.