Chest workout

 Chest exercise

Workout

The wider our chest is, the more attractive it looks.
Today we will talk about chest exercise. The chest is seen in three parts in bodybuilding. First: upper part. Second: the middle part. Third: the lower part. Today we will train all three parts.
First Exercise.
Flat Bench Barbel Press.

Workout

How to do it. 

First of all, you have to take a flat bench and lie on its back. And one has to weigh according to the strength of the road. Then you have to take the road slowly towards your chest and hold it for a while. Then you take the road back up. You will do this process 12 times.
You have to apply 3 sets of this exercise.
In the first set you have to apply 12 reps. Secondly you have to apply 10 reps and increase the weight.
In the third set you have to apply 8 reps. And weight gain.
Second exercise.
Incline Bench Dumble Press.

Workout


How to do it.

To do this exercise, you have to take a bench whose angle will be 45 °. On this, lie down on your back and take the dumbbell of the weight according to your strength in both your hands. You have to take the dumbbell on the top of your chest and hold it for a while. Then you take it back up.
You have to do this process 12 times. In the first set you have to apply 12 reps.
Secondly you have to apply 10 reps and increase the weight.
In the third set you have to apply 8 reps. And weight gain.
Third Exercise.
Decline dumbbell fly.
Workout

How to do it.

First of all, you have to take a bench whose angle is turned below 90 °.
Lie on your back on that bench and lift the weight dumbbells according to your strength in your hands. You have to do it. You have to put both your hands in front of your chest and then both the arms are to be opened in the direction of the chest and slowly uppercut and bring the dumbbell in front of each other. Remember dumbbells should not bump into each other.
You have to do the same procedure 12 times.
In the first set you have to apply 12 reps.
Secondly you have to apply 10 reps and increase the weight.
In the third set you have to apply 8 reps. And weight gain.
After this you have to apply pushups, this set is your failure set, in this set you have to apply pushups until your chest refuses. This exercise is for those who soon join the gym earlier.

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